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Public Group active 12 years, 2 months agoMost people over-analyze their weight loss motivation. Instead of just getting started eating healthy, they end up getting stuck waiting to have more motivation or inspiration to lose weight.
Start exercising – try for at least 30 minutes a day. If you find that too much, even 15 minutes will do. The key is to get moving. Go for a walk, take your kids to the park, go bowling, golfing, or swimming. Find something you love to do, and do it every day.
I’ll have to starve to lose weight. Starvation diets don’t work. Stringent dieting tells your brain food is in short supply. When your brain registers the perceived food shortage, it goes into “famine mode.” The restricted calories quickly get stored in your fat warehouse. With stringent dieting, considerable muscle is lost along with fat and water. Losing muscle means a slower metabolism, fewer calories burned, and little or no weight loss. Even without stringent dieting, your body loses some muscle tissue when you diet. To lose weight, without losing muscle, you must strength train to compensate for muscle loss during dieting.
When you encounter some setbacks, you can refer to your success journal to re-energize your motivation. Document your action plans for setbacks and cheating episodes.
It’s disheartening to see the way the obesity statistics in America is headed. It is important to maintain control over one’s diet. Exercising daily is also important. Even after losing several pounds with the help of weight loss pills, it is important to eat right and exercise right to prevent oneself from gaining weight once again.
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